Chakra Balancing Course

Chakra balancing is a holistic healing practice that aims to restore harmony to the body's energy centers, or chakras. The goal is to improve physical and mental well-being by aligning the chakras and their energy flow.

What are the chakras?

• The seven primary chakras are the root, sacral, solar plexus, heart, throat, third eye, and crown chakras.
• Each chakra is associated with a color, element, sound, and aspect of being.

What are the benefits?

• Chakra balancing can help improve focus, creativity, and mental clarity.
• It can also help reduce stress and anxiety, and enhance overall well-being.

What are some examples of chakra balancing practices?

• Root chakra: Leg and foot massage
• Sacral chakra: Lower back massage and affirmations like "I trust my feelings"
• Solar plexus chakra: Stomach massage
• Heart chakra: Chest massage and practices like forgiveness
• Third eye chakra: Forehead and scalp massage and the Ajna mantra
• Throat chakra: Practices like speaking positively and regulating hormone flow.